RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:34.0
Time
2:21.8
Pace
400
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,571m |
| Overall Time | 40:34.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 146 |
August 15, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.0 | 7,100m | 2:21.8 | 123 | 722 | 19 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | |
| r: 0:45 | 27m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 19 | |
| r: 1:00 | 22m | |||||
| 7:08.1 | 1,500m | 2:22.7 | 120 | 714 | 19 | |
| r: 1:30 | 22m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | |
| r: 0:45 | 31m | |||||
| 11:59.9 | 2,500m | 2:23.9 | 117 | 703 | 19 | |
| r: 1:30 | 156m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 20 | |
| r: 0:45 | 96m | |||||
| 2:47.9 | 600m | 2:19.9 | 128 | 739 | 20 | |
| r: 0:45 | 117m | |||||
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.