RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:21.1
Time
2:20.9
Pace
405
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 40:21.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 145 |
August 17, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.1 | 7,100m | 2:20.9 | 125 | 730 | 20 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 20 | |
| r: 0:45 | 75m | |||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 20 | |
| r: 1:00 | 63m | |||||
| 7:01.2 | 1,500m | 2:20.4 | 126 | 735 | 20 | |
| r: 1:30 | 108m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | |
| r: 0:45 | 39m | |||||
| 11:50.0 | 2,500m | 2:22.0 | 122 | 720 | 20 | |
| r: 1:30 | 48m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 20 | |
| r: 0:45 | 128m | |||||
| 2:48.4 | 600m | 2:20.3 | 127 | 735 | 20 | |
| r: 0:45 | 23m | |||||
| r484m |
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Workout Graph
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