RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:37.7
Time
2:22.0
Pace
402
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 40:37.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 706 |
| Drag Factor | 144 |
August 19, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.7 | 7,100m | 2:22.0 | 122 | 719 | 19 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| r: 0:45 | 50m | |||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 20 | |
| r: 1:00 | 47m | |||||
| 7:07.8 | 1,500m | 2:22.6 | 121 | 715 | 19 | |
| r: 1:30 | 122m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 20 | |
| r: 0:45 | 26m | |||||
| 12:02.6 | 2,500m | 2:24.5 | 116 | 699 | 20 | |
| r: 1:30 | 70m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 20 | |
| r: 0:45 | 104m | |||||
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 21 | |
| r: 0:45 | 23m | |||||
| r442m |
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Workout Graph
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