RoN nArGi v500m/0:45r...7 row
7,100m
Meters
44:34.8
Time
3:08.3
Pace
402
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,534m |
| Overall Time | 51:34.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 714 |
| Drag Factor | 146 |
August 21, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.8 | 7,100m | 3:08.3 | 52 | 480 | 15 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:45 | 38m | |||||
| 15:52.6 | 1,000m | 7:56.3 | 3 | 311 | 6 | |
| r: 1:00 | 50m | |||||
| 7:15.5 | 1,500m | 2:25.1 | 114 | 693 | 20 | |
| r: 1:30 | 34m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 20 | |
| r: 0:45 | 24m | |||||
| 11:53.2 | 2,500m | 2:22.6 | 121 | 715 | 20 | |
| r: 1:30 | 181m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | |
| r: 0:45 | 57m | |||||
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:45 | 50m | |||||
| r434m |
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Workout Graph
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