RoN nArGi v500m/0:45r...2 row
1,500m
Meters
6:58.5
Time
2:19.5
Pace
85
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,540m |
| Overall Time | 8:43.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 147 |
August 22, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.5 | 1,500m | 2:19.5 | 129 | 743 | 20 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | |
| r: 0:45 | 17m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 | |
| r: 1:00 | 23m | |||||
| r40m |
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Workout Graph
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