RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:31.6
Time
2:21.6
Pace
402
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,304m |
| Overall Time | 40:31.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 146 |
August 22, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.6 | 7,100m | 2:21.6 | 123 | 723 | 20 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 22 | |
| r: 0:45 | 15m | |||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 20 | |
| r: 1:00 | 37m | |||||
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 20 | |
| r: 1:30 | 31m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | |
| r: 0:45 | 32m | |||||
| 11:54.8 | 2,500m | 2:22.9 | 120 | 712 | 20 | |
| r: 1:30 | 20m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | |
| r: 0:45 | 41m | |||||
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 21 | |
| r: 0:45 | 28m | |||||
| r204m |
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Workout Graph
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