RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:18.2
Time
2:20.7
Pace
406
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,320m |
| Overall Time | 40:18.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 146 |
August 23, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.2 | 7,100m | 2:20.7 | 126 | 732 | 19 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | |
| r: 0:45 | 21m | |||||
| 11:47.4 | 2,500m | 2:21.4 | 124 | 725 | 19 | |
| r: 1:30 | 18m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 19 | |
| r: 0:45 | 29m | |||||
| 7:01.7 | 1,500m | 2:20.5 | 126 | 733 | 20 | |
| r: 1:30 | 27m | |||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 20 | |
| r: 1:00 | 25m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | |
| r: 0:45 | 51m | |||||
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 21 | |
| r: 0:45 | 49m | |||||
| r220m |
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Workout Graph
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