RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:49.8
Time
2:22.9
Pace
405
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 40:49.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 146 |
August 25, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.8 | 7,100m | 2:22.9 | 120 | 712 | 19 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 20 | |
| r: 0:45 | 22m | |||||
| 12:07.3 | 2,500m | 2:25.4 | 114 | 691 | 19 | |
| r: 1:30 | 99m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | |
| r: 0:45 | 31m | |||||
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 20 | |
| r: 1:30 | 83m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 | |
| r: 1:00 | 22m | |||||
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 16 | |
| r: 0:45 | 166m | |||||
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 20 | |
| r: 0:45 | 130m | |||||
| r553m |
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Workout Graph
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