RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:05.6
Time
2:19.8
Pace
408
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 40:05.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 150 |
August 26, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.6 | 7,100m | 2:19.8 | 128 | 740 | 19 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | |
| r: 0:45 | 34m | |||||
| 11:41.8 | 2,500m | 2:20.3 | 127 | 735 | 20 | |
| r: 1:30 | 61m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 20 | |
| r: 0:45 | 37m | |||||
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 20 | |
| r: 1:30 | 118m | |||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 19 | |
| r: 1:00 | 62m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | |
| r: 0:45 | 25m | |||||
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 20 | |
| r: 0:45 | 92m | |||||
| r429m |
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