RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:08.6
Time
2:20.0
Pace
405
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 40:08.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 151 |
August 27, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.6 | 7,100m | 2:20.0 | 127 | 738 | 19 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 20 | |
| r: 0:45 | 29m | |||||
| 11:32.0 | 2,500m | 2:18.4 | 132 | 754 | 19 | |
| r: 1:30 | 84m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 19 | |
| r: 0:45 | 59m | |||||
| 7:04.4 | 1,500m | 2:21.4 | 124 | 725 | 20 | |
| r: 1:30 | 80m | |||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 20 | |
| r: 1:00 | 65m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 20 | |
| r: 0:45 | 25m | |||||
| 2:49.8 | 600m | 2:21.5 | 124 | 725 | 20 | |
| r: 0:45 | 153m | |||||
| r495m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.