RoN nArGi v500m/0:45r...7 row
7,100m
Meters
34:19.0
Time
2:25.0
Pace
396
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,342m |
| Overall Time | 41:19.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 151 |
August 29, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.0 | 7,100m | 2:25.0 | 115 | 695 | 19 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 19 | |
| r: 0:45 | 17m | |||||
| 12:11.6 | 2,500m | 2:26.3 | 112 | 684 | 19 | |
| r: 1:30 | 68m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 20 | |
| r: 0:45 | 22m | |||||
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 19 | |
| r: 1:30 | 32m | |||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 19 | |
| r: 1:00 | 36m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 20 | |
| r: 0:45 | 48m | |||||
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 20 | |
| r: 0:45 | 19m | |||||
| r242m |
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Workout Graph
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