RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:19.4
Time
2:20.8
Pace
405
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,461m |
| Overall Time | 40:19.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 151 |
August 31, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.4 | 7,100m | 2:20.8 | 125 | 731 | 20 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | |
| r: 0:45 | 42m | |||||
| 11:49.4 | 2,500m | 2:21.8 | 123 | 721 | 20 | |
| r: 1:30 | 153m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 20 | |
| r: 0:45 | 27m | |||||
| 7:05.4 | 1,500m | 2:21.8 | 123 | 722 | 20 | |
| r: 1:30 | 42m | |||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 20 | |
| r: 1:00 | 28m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 20 | |
| r: 0:45 | 47m | |||||
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 22 | |
| r: 0:45 | 22m | |||||
| r361m |
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Workout Graph
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