RoN nArGi v500m/0:45r...7 row
7,100m
Meters
34:18.5
Time
2:24.9
Pace
398
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,368m |
| Overall Time | 41:18.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 150 |
September 02, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.5 | 7,100m | 2:24.9 | 115 | 695 | 19 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 20 | |
| r: 0:45 | 16m | |||||
| 12:18.9 | 2,500m | 2:27.7 | 108 | 673 | 19 | |
| r: 1:30 | 60m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 20 | |
| r: 0:45 | 35m | |||||
| 7:12.9 | 1,500m | 2:24.3 | 116 | 700 | 20 | |
| r: 1:30 | 82m | |||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 19 | |
| r: 1:00 | 27m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | |
| r: 0:45 | 18m | |||||
| 2:44.5 | 600m | 2:17.0 | 136 | 767 | 21 | |
| r: 0:45 | 30m | |||||
| r268m |
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Workout Graph
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