RoN nArGi v500m/0:45r...2 row
3,000m
Meters
14:20.1
Time
2:23.3
Pace
168
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,053m |
| Overall Time | 16:35.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 153 |
September 04, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,000m | 2:23.3 | 119 | 708 | 20 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | |
| r: 0:45 | 31m | |||||
| 12:00.9 | 2,500m | 2:24.1 | 117 | 701 | 20 | |
| r: 1:30 | 22m | |||||
| r53m |
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Workout Graph
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