RoN nArGi v500m/0:45r...7 row
7,100
Meters
35:27.9
Time
2:29.8
Pace
394
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 42:27.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 681 |
| Drag Factor | 151 |
September 06, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.9 | 7,100 | 2:29.8 | 104 | 666 | 18 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 21 | |
| r: 0:45 | 34 | |||||
| 13:24.0 | 2,500 | 2:40.8 | 84 | 622 | 17 | |
| r: 1:30 | 58 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 20 | |
| r: 0:45 | 16 | |||||
| 7:16.9 | 1,500 | 2:25.6 | 113 | 683 | 19 | |
| r: 1:30 | 24 | |||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 19 | |
| r: 1:00 | 25 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 19 | |
| r: 0:45 | 29 | |||||
| 2:47.3 | 600 | 2:19.4 | 129 | 731 | 20 | |
| r: 0:45 | 19 | |||||
| r205 |
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Workout Graph
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