RoN nArGi v500m/0:45r...7 row
7,100m
Meters
35:27.9
Time
2:29.8
Pace
394
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 42:27.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 681 |
| Drag Factor | 151 |
September 06, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.9 | 7,100m | 2:29.8 | 104 | 657 | 18 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 21 | |
| r: 0:45 | 34m | |||||
| 13:24.0 | 2,500m | 2:40.8 | 84 | 589 | 17 | |
| r: 1:30 | 58m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 20 | |
| r: 0:45 | 16m | |||||
| 7:16.9 | 1,500m | 2:25.6 | 113 | 689 | 19 | |
| r: 1:30 | 24m | |||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 19 | |
| r: 1:00 | 25m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 19 | |
| r: 0:45 | 29m | |||||
| 2:47.3 | 600m | 2:19.4 | 129 | 744 | 20 | |
| r: 0:45 | 19m | |||||
| r205m |
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Workout Graph
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