RoN nArGi v500m/0:45r...7 row
7,100m
Meters
34:20.2
Time
2:25.0
Pace
394
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,407m |
| Overall Time | 41:20.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 152 |
September 08, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.2 | 7,100m | 2:25.0 | 115 | 694 | 19 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 20 | |
| r: 0:45 | 39m | |||||
| 12:22.4 | 2,500m | 2:28.4 | 107 | 667 | 19 | |
| r: 1:30 | 42m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 20 | |
| r: 0:45 | 69m | |||||
| 7:19.8 | 1,500m | 2:26.6 | 111 | 682 | 20 | |
| r: 1:30 | 63m | |||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 20 | |
| r: 1:00 | 44m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 21 | |
| r: 0:45 | 24m | |||||
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 21 | |
| r: 0:45 | 26m | |||||
| r307m |
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Workout Graph
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