RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:44.3
Time
2:22.5
Pace
400
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,345m |
| Overall Time | 40:44.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 154 |
September 13, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.3 | 7,100m | 2:22.5 | 121 | 715 | 20 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| r: 0:45 | 32m | |||||
| 12:15.9 | 2,500m | 2:27.1 | 110 | 677 | 20 | |
| r: 1:30 | 21m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:45 | 38m | |||||
| 7:12.5 | 1,500m | 2:24.1 | 117 | 702 | 20 | |
| r: 1:30 | 61m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 20 | |
| r: 1:00 | 52m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | |
| r: 0:45 | 19m | |||||
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 22 | |
| r: 0:45 | 22m | |||||
| r245m |
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