RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:55.3
Time
2:23.3
Pace
398
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,389m |
| Overall Time | 40:55.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 152 |
September 18, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.3 | 7,100m | 2:23.3 | 119 | 709 | 20 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | |
| r: 0:45 | 57m | |||||
| 12:07.4 | 2,500m | 2:25.4 | 114 | 691 | 20 | |
| r: 1:30 | 23m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | |
| r: 0:45 | 21m | |||||
| 7:16.2 | 1,500m | 2:25.4 | 114 | 691 | 20 | |
| r: 1:30 | 101m | |||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 20 | |
| r: 1:00 | 46m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | |
| r: 0:45 | 15m | |||||
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 21 | |
| r: 0:45 | 26m | |||||
| r289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.