RoN nArGi v500m/0:45r...7 row
7,100m
Meters
34:26.7
Time
2:25.5
Pace
395
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,278m |
| Overall Time | 41:26.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 150 |
September 23, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.7 | 7,100m | 2:25.5 | 114 | 690 | 19 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | |
| r: 0:45 | 18m | |||||
| 12:22.5 | 2,500m | 2:28.5 | 107 | 667 | 19 | |
| r: 1:30 | 30m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| r: 0:45 | 21m | |||||
| 7:28.9 | 1,500m | 2:29.6 | 104 | 659 | 19 | |
| r: 1:30 | 33m | |||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 19 | |
| r: 1:00 | 34m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 | |
| r: 0:45 | 25m | |||||
| 2:53.3 | 600m | 2:24.4 | 116 | 699 | 20 | |
| r: 0:45 | 17m | |||||
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.