RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:02.2
Time
2:19.5
Pace
406
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,325m |
| Overall Time | 40:02.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 153 |
September 24, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.2 | 7,100m | 2:19.5 | 129 | 742 | 20 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 21 | |
| r: 0:45 | 26m | |||||
| 11:44.6 | 2,500m | 2:20.9 | 125 | 730 | 20 | |
| r: 1:30 | 27m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | |
| r: 0:45 | 24m | |||||
| 7:09.6 | 1,500m | 2:23.2 | 119 | 710 | 20 | |
| r: 1:30 | 55m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 19 | |
| r: 1:00 | 21m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | |
| r: 0:45 | 52m | |||||
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 22 | |
| r: 0:45 | 20m | |||||
| r225m |
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Workout Graph
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