RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:35.4
Time
2:21.9
Pace
402
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,303m |
| Overall Time | 40:35.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 152 |
September 25, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.4 | 7,100m | 2:21.9 | 122 | 721 | 20 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | |
| r: 0:45 | 45m | |||||
| 12:12.1 | 2,500m | 2:26.4 | 111 | 683 | 19 | |
| r: 1:30 | 17m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | |
| r: 0:45 | 23m | |||||
| 7:12.5 | 1,500m | 2:24.1 | 117 | 702 | 20 | |
| r: 1:30 | 28m | |||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 20 | |
| r: 1:00 | 39m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 20 | |
| r: 0:45 | 28m | |||||
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 23 | |
| r: 0:45 | 23m | |||||
| r203m |
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