RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:46.5
Time
2:22.7
Pace
399
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 40:46.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 151 |
September 26, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.5 | 7,100m | 2:22.7 | 120 | 714 | 19 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | |
| r: 0:45 | 52m | |||||
| 11:58.6 | 2,500m | 2:23.7 | 118 | 705 | 19 | |
| r: 1:30 | 25m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 20 | |
| r: 0:45 | 18m | |||||
| 7:17.8 | 1,500m | 2:25.9 | 113 | 687 | 19 | |
| r: 1:30 | 74m | |||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 19 | |
| r: 1:00 | 24m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 21 | |
| r: 0:45 | 26m | |||||
| 2:48.4 | 600m | 2:20.3 | 127 | 735 | 20 | |
| r: 0:45 | 21m | |||||
| r240m |
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Workout Graph
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