RoN nArGi v1500m/1:30r...7 row
6,000m
Meters
28:06.8
Time
2:20.5
Pace
340
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,206m |
| Overall Time | 34:36.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 150 |
October 14, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.8 | 6,000m | 2:20.5 | 126 | 733 | 20 | |
| 7:03.5 | 1,500m | 2:21.1 | 124 | 728 | 20 | |
| r: 1:30 | 30m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | |
| r: 0:45 | 25m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| r: 0:45 | 26m | |||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 20 | |
| r: 1:00 | 40m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 20 | |
| r: 0:45 | 47m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 | |
| r: 0:45 | 19m | |||||
| 7:16.3 | 1,500m | 2:25.4 | 114 | 691 | 20 | |
| r: 1:00 | 19m | |||||
| r206m |
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Workout Graph
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