RoN nArGi v1500m/1:30r...7 row
6,000m
Meters
29:09.7
Time
2:25.8
Pace
337
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,211m |
| Overall Time | 35:39.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 152 |
October 19, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.7 | 6,000m | 2:25.8 | 113 | 688 | 19 | |
| 7:42.5 | 1,500m | 2:34.1 | 96 | 628 | 18 | |
| r: 1:30 | 27m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | |
| r: 0:45 | 36m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 20 | |
| r: 0:45 | 21m | |||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 30m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 20 | |
| r: 0:45 | 37m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 20 | |
| r: 0:45 | 41m | |||||
| 7:21.5 | 1,500m | 2:27.1 | 110 | 677 | 19 | |
| r: 1:00 | 19m | |||||
| r211m |
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Workout Graph
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