RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
19:06.2
Time
2:23.2
Pace
224
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,221m |
| Overall Time | 24:21.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 149 |
November 06, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 4,000m | 2:23.2 | 119 | 709 | 20 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 20 | |
| r: 1:30 | 68m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | |
| r: 0:45 | 25m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 20 | |
| r: 0:45 | 23m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 20 | |
| r: 0:45 | 44m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | |
| r: 0:45 | 31m | |||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 20 | |
| r: 0:45 | 30m | |||||
| r221m |
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Workout Graph
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