RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
27:56.5
Time
3:29.5
Pace
225
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,155m |
| Overall Time | 33:11.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 14 |
| Stroke Count | 403 |
| Drag Factor | 149 |
November 11, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.5 | 4,000m | 3:29.5 | 38 | 430 | 14 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | |
| r: 1:30 | 47m | |||||
| 10:07.7 | 500m | 10:07.7 | 2 | 305 | 5 | |
| r: 0:45 | 21m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 21 | |
| r: 0:45 | 18m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | |
| r: 0:45 | 25m | |||||
| 3:26.7 | 500m | 3:26.7 | 40 | 436 | 15 | |
| r: 0:45 | 23m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 20 | |
| r: 0:45 | 21m | |||||
| r155m |
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Workout Graph
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