RoN nArGi v1000m/1:30r...6 row
3,262m
Meters
15:34.4
Time
2:23.2
Pace
184
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,407m |
| Overall Time | 20:49.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 151 |
November 12, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 3,262m | 2:23.2 | 119 | 709 | 19 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 20 | |
| r: 1:30 | 28m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | |
| r: 0:45 | 24m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 20 | |
| r: 0:45 | 19m | |||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 19 | |
| r: 0:45 | 26m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 20 | |
| r: 0:45 | 48m | |||||
| 1:18.2 | 262m | 2:29.2 | 105 | 662 | 20 | |
| r: 0:45 | 0m | |||||
| r145m |
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Workout Graph
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