RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:20.1
Time
2:17.5
Pace
230
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,219m |
| Overall Time | 23:35.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 154 |
November 13, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 4,000m | 2:17.5 | 135 | 763 | 20 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 20 | |
| r: 1:30 | 77m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | |
| r: 0:45 | 32m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | |
| r: 0:45 | 27m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 20 | |
| r: 0:45 | 21m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | |
| r: 0:45 | 37m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 | |
| r: 0:45 | 25m | |||||
| r219m |
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Workout Graph
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