RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:36.1
Time
2:19.5
Pace
232
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,167m |
| Overall Time | 23:51.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 150 |
November 15, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 4,000m | 2:19.5 | 129 | 743 | 20 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 21 | |
| r: 1:30 | 20m | |||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 19 | |
| r: 0:45 | 26m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | |
| r: 0:45 | 33m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 21 | |
| r: 0:45 | 19m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | |
| r: 0:45 | 43m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | |
| r: 0:45 | 26m | |||||
| r167m |
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Workout Graph
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