RoN nArGi v1000m/1:30r...6 row
4,000
Meters
18:36.1
Time
2:19.5
Pace
232
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,167 |
| Overall Time | 23:51.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 150 |
November 15, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 4,000 | 2:19.5 | 129 | 748 | 20 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 21 | |
| r: 1:30 | 20 | |||||
| 2:36.4 | 500 | 2:36.4 | 91 | 667 | 19 | |
| r: 0:45 | 26 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 22 | |
| r: 0:45 | 33 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 21 | |
| r: 0:45 | 19 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 22 | |
| r: 0:45 | 43 | |||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 21 | |
| r: 0:45 | 26 | |||||
| r167 |
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Workout Graph
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