RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:37.5
Time
2:19.6
Pace
230
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,188m |
| Overall Time | 23:52.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 151 |
November 18, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 4,000m | 2:19.6 | 128 | 741 | 20 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 20 | |
| r: 1:30 | 28m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 20 | |
| r: 0:45 | 34m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | |
| r: 0:45 | 49m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:45 | 33m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 20 | |
| r: 0:45 | 21m | |||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 21 | |
| r: 0:45 | 23m | |||||
| r188m |
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Workout Graph
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