RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
19:52.8
Time
2:29.1
Pace
220
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,168m |
| Overall Time | 25:07.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 147 |
November 22, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 4,000m | 2:29.1 | 106 | 663 | 18 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 19 | |
| r: 1:30 | 41m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 19 | |
| r: 0:45 | 22m | |||||
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 16 | |
| r: 0:45 | 28m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 19 | |
| r: 0:45 | 27m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 18 | |
| r: 0:45 | 33m | |||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 19 | |
| r: 0:45 | 17m | |||||
| r168m |
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Workout Graph
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