RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:54.1
Time
2:21.7
Pace
228
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,143m |
| Overall Time | 24:09.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 152 |
November 25, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 4,000m | 2:21.7 | 123 | 722 | 19 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 19 | |
| r: 1:30 | 21m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 18 | |
| r: 0:45 | 22m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | |
| r: 0:45 | 29m | |||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | |
| r: 0:45 | 23m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | |
| r: 0:45 | 23m | |||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 20 | |
| r: 0:45 | 25m | |||||
| r143m |
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Workout Graph
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