RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:43.6
Time
2:20.4
Pace
225
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,196m |
| Overall Time | 23:58.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 151 |
November 30, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 4,000m | 2:20.4 | 126 | 734 | 19 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 20 | |
| r: 1:30 | 47m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | |
| r: 0:45 | 35m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | |
| r: 0:45 | 49m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 19 | |
| r: 0:45 | 21m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 | |
| r: 0:45 | 29m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 19 | |
| r: 0:45 | 15m | |||||
| r196m |
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Workout Graph
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