RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:26.7
Time
2:18.3
Pace
231
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,171m |
| Overall Time | 23:41.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 151 |
December 01, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.7 | 4,000m | 2:18.3 | 132 | 754 | 20 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 20 | |
| r: 1:30 | 54m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 20 | |
| r: 0:45 | 21m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| r: 0:45 | 24m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 20 | |
| r: 0:45 | 24m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | |
| r: 0:45 | 28m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 21 | |
| r: 0:45 | 20m | |||||
| r171m |
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Workout Graph
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