RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:18.3
Time
2:17.2
Pace
232
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,183m |
| Overall Time | 23:33.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 153 |
December 06, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.3 | 4,000m | 2:17.2 | 135 | 765 | 20 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | |
| r: 1:30 | 64m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | |
| r: 0:45 | 26m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | |
| r: 0:45 | 24m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | |
| r: 0:45 | 30m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | |
| r: 0:45 | 14m | |||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 20 | |
| r: 0:45 | 25m | |||||
| r183m |
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Workout Graph
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