RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:50.8
Time
2:21.3
Pace
225
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,248m |
| Overall Time | 24:05.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 152 |
December 10, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.8 | 4,000m | 2:21.3 | 124 | 726 | 19 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 | |
| r: 1:30 | 65m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 19 | |
| r: 0:45 | 22m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 20 | |
| r: 0:45 | 35m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | |
| r: 0:45 | 17m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 19 | |
| r: 0:45 | 91m | |||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 20 | |
| r: 0:45 | 18m | |||||
| r248m |
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Workout Graph
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