RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:53.7
Time
2:21.7
Pace
224
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,151m |
| Overall Time | 24:08.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 149 |
December 11, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 4,000m | 2:21.7 | 123 | 723 | 19 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 19 | |
| r: 1:30 | 32m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 19 | |
| r: 0:45 | 28m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 19 | |
| r: 0:45 | 30m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 20 | |
| r: 0:45 | 24m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | |
| r: 0:45 | 19m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 19 | |
| r: 0:45 | 18m | |||||
| r151m |
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Workout Graph
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