RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
19:42.9
Time
2:27.8
Pace
218
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,134m |
| Overall Time | 24:57.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 153 |
December 15, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.9 | 4,000m | 2:27.8 | 108 | 672 | 18 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 18 | |
| r: 1:30 | 18m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 20 | |
| r: 0:45 | 17m | |||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 19 | |
| r: 0:45 | 24m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 18 | |
| r: 0:45 | 20m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 18 | |
| r: 0:45 | 33m | |||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 19 | |
| r: 0:45 | 22m | |||||
| r134m |
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Workout Graph
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