RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:32.2
Time
2:19.0
Pace
228
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,189m |
| Overall Time | 23:47.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 151 |
December 17, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.2 | 4,000m | 2:19.0 | 130 | 748 | 19 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 19 | |
| r: 1:30 | 57m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 19 | |
| r: 0:45 | 39m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | |
| r: 0:45 | 25m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | |
| r: 0:45 | 21m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 19 | |
| r: 0:45 | 23m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 19 | |
| r: 0:45 | 24m | |||||
| r189m |
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Workout Graph
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