RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:30.8
Time
2:18.8
Pace
227
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,177m |
| Overall Time | 23:45.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 155 |
December 22, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 4,000m | 2:18.8 | 131 | 749 | 19 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 20 | |
| r: 1:30 | 27m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | |
| r: 0:45 | 32m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 19 | |
| r: 0:45 | 27m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 19 | |
| r: 0:45 | 34m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 20 | |
| r: 0:45 | 34m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 19 | |
| r: 0:45 | 23m | |||||
| r177m |
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Workout Graph
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