RoN nArGi v1000m/1:30r...6 row
4,000
Meters
18:12.0
Time
2:16.5
Pace
232
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,151 |
| Overall Time | 23:27.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 157 |
December 23, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.0 | 4,000 | 2:16.5 | 138 | 773 | 19 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 19 | |
| r: 1:30 | 20 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 20 | |
| r: 0:45 | 27 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | |
| r: 0:45 | 30 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 19 | |
| r: 0:45 | 31 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | |
| r: 0:45 | 20 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 20 | |
| r: 0:45 | 23 | |||||
| r151 |
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Workout Graph
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