RoN nArGi v1000m/1:30r...6 row
4,000
Meters
17:39.2
Time
2:12.4
Pace
238
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,210 |
| Overall Time | 22:54.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 155 |
December 24, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.2 | 4,000 | 2:12.4 | 151 | 808 | 20 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 20 | |
| r: 1:30 | 30 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 19 | |
| r: 0:45 | 84 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 20 | |
| r: 0:45 | 26 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 20 | |
| r: 0:45 | 20 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 22 | |
| r: 0:45 | 34 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 20 | |
| r: 0:45 | 16 | |||||
| r210 |
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Workout Graph
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