RoN nArGi v1000m/1:30r...6 row
4,000
Meters
18:42.2
Time
2:20.2
Pace
226
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,152 |
| Overall Time | 23:57.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 157 |
December 25, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.2 | 4,000 | 2:20.2 | 127 | 736 | 19 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 19 | |
| r: 1:30 | 13 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 20 | |
| r: 0:45 | 26 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 19 | |
| r: 0:45 | 32 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 19 | |
| r: 0:45 | 33 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 19 | |
| r: 0:45 | 24 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 19 | |
| r: 0:45 | 24 | |||||
| r152 |
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Workout Graph
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