RoN nArGi v1000m/1:30r...6 row
4,000
Meters
18:47.9
Time
2:20.9
Pace
225
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,131 |
| Overall Time | 24:02.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 155 |
December 27, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.9 | 4,000 | 2:20.9 | 125 | 718 | 19 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 19 | |
| r: 1:30 | 23 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 19 | |
| r: 0:45 | 24 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 19 | |
| r: 0:45 | 14 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 19 | |
| r: 0:45 | 25 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 19 | |
| r: 0:45 | 26 | |||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 19 | |
| r: 0:45 | 19 | |||||
| r131 |
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Workout Graph
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