RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:31.5
Time
2:26.4
Pace
219
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,149 |
| Overall Time | 24:46.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 151 |
December 30, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 4,000 | 2:26.4 | 111 | 683 | 18 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 19 | |
| r: 1:30 | 46 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 18 | |
| r: 0:45 | 36 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 19 | |
| r: 0:45 | 15 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 19 | |
| r: 0:45 | 16 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 19 | |
| r: 0:45 | 17 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 18 | |
| r: 0:45 | 19 | |||||
| r149 |
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Workout Graph
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