RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:13.7
Time
2:24.2
Pace
222
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,160 |
| Overall Time | 24:28.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 151 |
December 31, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 4,000 | 2:24.2 | 117 | 701 | 19 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 19 | |
| r: 1:30 | 15 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 20 | |
| r: 0:45 | 33 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 19 | |
| r: 0:45 | 26 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 20 | |
| r: 0:45 | 24 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 19 | |
| r: 0:45 | 40 | |||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 19 | |
| r: 0:45 | 22 | |||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.