RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:33.2
Time
2:26.6
Pace
221
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,191 |
| Overall Time | 24:48.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 152 |
January 03, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 4,000 | 2:26.6 | 111 | 678 | 18 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 19 | |
| r: 1:30 | 39 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 19 | |
| r: 0:45 | 28 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 19 | |
| r: 0:45 | 22 | |||||
| 2:35.6 | 500 | 2:35.6 | 93 | 624 | 18 | |
| r: 0:45 | 57 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 19 | |
| r: 0:45 | 25 | |||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 18 | |
| r: 0:45 | 20 | |||||
| r191 |
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Workout Graph
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