RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:31.0
Time
2:26.3
Pace
219
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,248 |
| Overall Time | 24:46.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 155 |
January 22, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.0 | 4,000 | 2:26.3 | 112 | 673 | 18 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 19 | |
| r: 1:30 | 23 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 19 | |
| r: 0:45 | 135 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 18 | |
| r: 0:45 | 33 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 19 | |
| r: 0:45 | 15 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 19 | |
| r: 0:45 | 26 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 18 | |
| r: 0:45 | 16 | |||||
| r248 |
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Workout Graph
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