RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:15.2
Time
2:24.4
Pace
222
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,146 |
| Overall Time | 24:30.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 154 |
January 25, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 4,000 | 2:24.4 | 116 | 700 | 19 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 19 | |
| r: 1:30 | 38 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 20 | |
| r: 0:45 | 21 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 20 | |
| r: 0:45 | 22 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 20 | |
| r: 0:45 | 23 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 19 | |
| r: 0:45 | 18 | |||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 19 | |
| r: 0:45 | 24 | |||||
| r146 |
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Workout Graph
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