RoN nArGi v1000m/1:30r...6 row
4,000
Meters
18:52.7
Time
2:21.5
Pace
225
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,135 |
| Overall Time | 24:07.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 155 |
January 26, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 4,000 | 2:21.5 | 123 | 724 | 19 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 20 | |
| r: 1:30 | 25 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 21 | |
| r: 0:45 | 20 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 20 | |
| r: 0:45 | 25 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 20 | |
| r: 0:45 | 16 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 19 | |
| r: 0:45 | 30 | |||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 19 | |
| r: 0:45 | 19 | |||||
| r135 |
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Workout Graph
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